What does wellbeing mean to you?

A woman sitting on a cosy sofa next to some plants looking at you with a kind relaxed expression.

Hello, beautiful human…

You’ve stumbled upon a space for creative, sensitive, socially and environmentally conscious people to pause and replenish.

I’m Iona Meadows

An ADHD Specialist Health and Wellbeing Coach with extensive training and a lifetime of first hand experience.

I’m PCI Accredited - the NHS gold standard of excellence for health and care professionals.

My approach is neurodiversity-affirming, trauma-informed and compassionately curious.

And most importantly, it works.

Book me in!

Perhaps you’ve been carrying more than anyone sees?

Maybe you’re wondering about ADHD or neurodivergence?

Or you’re struggling with burnout, low motivation and just not feeling yourself?

It’s possible your work and relationships are affected. That your interests and hobbies have been sidelined.

Overwhelm, procrastination, disorganisation, dissatisfaction and frustration can creep up on us when we’re living a life that’s out of alignment with what actually matters most to us.

We might notice the signs in uncomfortable emotions that are hard to manage, differences in the way we communicate with people, and even physical symptoms like unexplained persistent pain, headaches, tension and fatigue.

I’m here to help !

Book me in!

You’re in the right place

If the above is feeling familiar, I see you and I want you to know: you are not alone.

I promise there are solutions and pathways to a more joyful, ease-filled existence, if you’re open to them.

I know this because I’ve been through it myself AND because I’m trained in clinically proven methods with an evidence-base so solid the NHS has commissioned an entire training institute around them.

Here’s one reason why:

“A study from the Health Foundation suggests that if patients who currently feel least able to manage their conditions were supported to manage them as well as those who feel most able, this could prevent 436,000 emergency admissions to hospital and 690,000 attendances at A&E each year.” [source: NHS]

I’ve seen the evidence and directly witnessed results that surpassed anyone’s expectations.

That’s why I wholeheartedly believe this transformation is possible for you too.

Book me in!

I live and breathe this work

In addition to PCI Accreditation for Health & Wellbeing Coaching I also have extensive additional training in helping people with the challenges of ADHD and neurodivergence including therapeutic fundamentals, sensory processing, executive functioning and trauma-informed care.

I also have lived experience... I am ADHD and Dyscalculic. And I have been supporting neurodiverse humans of all ages and backgrounds for over 10 years, since before people started really talking about this stuff. I deeply understand these struggles.

This is my special interest, my passion, my purpose.

Your experience matters

“After years of feeling dismissed I finally feel understood and I can now explain to my family how they can support me better.”
“Coming to terms with having different sensory needs has meant breaking down stigmas I didn’t even know were there before. I could never have done that on my own.”
“I’m so much clearer about how ADHD affects my health now. Recognising little signs I need a break (and actually allowing myself one!) has reduced my anxiety and RSD.”
“After multiple burnouts I honestly didn’t think there was much hope. But there is. Thank you, from the bottom of my heart.”
“Your passion for inclusive wellbeing really shines through and is very motivating.”
“Talking through my options made me realise I can move forward. I’d been so confused and felt stuck before.”
“Your warmth and compassion made me feel safe to face my fears. Thank you 💗”
“The biggest change for me has been accepting I’m not someone who easily sticks to a routine and that it’s ok for my day to look different to other people.”
“When I first got in touch I was so low, I was avoiding friends and was off work with stress. Now I can make sense of my life and am learning to speak more kindly to myself. Thank you for believing in me.”